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	<title>nanyate &#187; challenge</title>
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	<description>provoking thought</description>
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		<title>SOYJOY Challenge 4: Much Effort, Little Effort Video</title>
		<link>http://nanyate.com/daily-life/soyjoy-challenge-4-much-effort-little-effort-video</link>
		<comments>http://nanyate.com/daily-life/soyjoy-challenge-4-much-effort-little-effort-video#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:47:45 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[gijoy]]></category>
		<category><![CDATA[powerpoint]]></category>
		<category><![CDATA[soyjoy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://nanyate.com/?p=1045</guid>
		<description><![CDATA[So our last SOYJOY challenge is a video/slideshow to show Much Effort, Little Effort. I decided to tell a story of two brothers Much and Little Effort with my wonderfully awful drawings that failed me my art classes in school. Please excuse the watermark on the YouTube video. I had to use a free converter...</p><div class="clearboth"><a rel="next" class="awesome awesomer" href="http://nanyate.com/daily-life/soyjoy-challenge-4-much-effort-little-effort-video">Read More &#8594;</a></div>
Related posts:<ol>
<li><a href='http://nanyate.com/daily-life/the-soyjoy-blogger-challenge' rel='bookmark' title='The SOYJOY Blogger Challenge'>The SOYJOY Blogger Challenge</a></li>
<li><a href='http://nanyate.com/daily-life/challenge-1-free-soyjoy-bars-for-you' rel='bookmark' title='Challenge #1: Free SoyJoy Bars For You!!'>Challenge #1: Free SoyJoy Bars For You!!</a></li>
<li><a href='http://nanyate.com/daily-life/soyjoy-challenge-3-what-is-glycemic-index' rel='bookmark' title='SOYJOY Challenge 3: What is Glycemic Index?'>SOYJOY Challenge 3: What is Glycemic Index?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>So our last SOYJOY challenge is a video/slideshow to show Much Effort, Little Effort. I decided to tell a story of two brothers Much and Little Effort with my wonderfully awful drawings that failed me my art classes in school.</p>
<p><del>Please excuse the watermark on the YouTube video. I had to use a free converter since MS Powerpoint couldn&#8217;t convert my slideshow into a video. The timing is a little off as well. Sigh, the perils of technology. If you&#8217;d like to view the original high quality version (with the right timings), download my powerpoint <a href="http://nanyate.com/soyjoy.ppt">here</a>.</del></p>
<p><strong>[edit] I remade the slideshow into a video! The watermark was just not happening for me. Had to give up my lunch for this! Talk about Much Effort! T__T Anyway, I hope you guys enjoy it! BTW, you can still download the original powerpoint <a href="http://nanyate.com/soyjoy.ppt">here</a>. [/edit]</strong></p>
<span style="text-align:center; display: block;"><a href="http://nanyate.com/daily-life/soyjoy-challenge-4-much-effort-little-effort-video"><img src="http://img.youtube.com/vi/oHTwukmOdQk/2.jpg" alt="" /></a></span>
<h3>Credits</h3>
<p><strong>Tools</strong></p>
<ul>
<li>Drawn with: pencil, paper &#038; my lack of artistic skills</li>
<li>Touched up &#038; colored with: Adobe Photoshop CS3</li>
<li>Slideshow: Microsoft Powerpoint</li>
<li>Audio mixing: Audacity &#038; my playlist of <del>otaku music</del> anime soundtracks</li>
<li>1st video conversion: Authorstream.com &#038; iMovie HD</li>
<li>2nd video conversion: Adobe Photoshop Extended CS4 &#038; Windows Movie Maker</li>
</ul>
<p><strong>Tracklisting</strong><br />
Big thanks to the composers and artists.</p>
<ul>
<li>Toshio Masuda &#8211; Jiraiya no Theme [Naruto OST]</li>
<li>Taku Iwasaki &#8211; Iza, Shousei!! [Yakitate!! Japan OST]</li>
<li>Benny Benassi &#8211; Satisfaction</li>
<li>DEDEDEJr &#8211; K.K. Bossa [Animal Crossing OST]</li>
<li>Toshio Masuda &#8211; Kehai [Mushishi OST]</li>
<li>Yoshimori Makoto &#8211; Nyankorasetsu [Natsume Yuujinchou OST]</li>
</ul>
<p><strong>Calorie and Glycemic Index Info</strong></p>
<ul>
<li><a href="http://www.glycemicindex.com">GI Database</a></li>
<li><a href="http://www.nutrientfacts.com">Nutrient Facts</a></li>
<li><a href="http://www.calorieking.com">Calorie King</a></li>
</ul>
<h3>THANK YOU!!</h3>
<p>And that brings the SOYJOY GI Challenge to a close. Huge thanks to all my friends and readers for support. And another big thank you for the guys at Ogilvy, Otsuka Pharmaceuticals as well as the other 4 bloggers for all the fun!</p>
<p>Related posts:</p><ol>
<li><a href='http://nanyate.com/daily-life/the-soyjoy-blogger-challenge' rel='bookmark' title='The SOYJOY Blogger Challenge'>The SOYJOY Blogger Challenge</a></li>
<li><a href='http://nanyate.com/daily-life/challenge-1-free-soyjoy-bars-for-you' rel='bookmark' title='Challenge #1: Free SoyJoy Bars For You!!'>Challenge #1: Free SoyJoy Bars For You!!</a></li>
<li><a href='http://nanyate.com/daily-life/soyjoy-challenge-3-what-is-glycemic-index' rel='bookmark' title='SOYJOY Challenge 3: What is Glycemic Index?'>SOYJOY Challenge 3: What is Glycemic Index?</a></li>
</ol>]]></content:encoded>
			<wfw:commentRss>http://nanyate.com/daily-life/soyjoy-challenge-4-much-effort-little-effort-video/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Office Snacking</title>
		<link>http://nanyate.com/daily-life/office-snacking</link>
		<comments>http://nanyate.com/daily-life/office-snacking#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:44:47 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[gijoy]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[soyjoy]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://nanyate.com/?p=1002</guid>
		<description><![CDATA[This week for the GI JOY Challenge, the bloggers are to write about how we each enjoy our SOYJOY bars. I could come up with a few brilliant ways of eating SOYJOY, but to be honest, I like my SOYJOY bars best when they&#8217;re half an arm&#8217;s length from my workstation&#8230; in my pencil holder....</p><div class="clearboth"><a rel="next" class="awesome awesomer" href="http://nanyate.com/daily-life/office-snacking">Read More &#8594;</a></div>
Related posts:<ol>
<li><a href='http://nanyate.com/daily-life/challenge-1-free-soyjoy-bars-for-you' rel='bookmark' title='Challenge #1: Free SoyJoy Bars For You!!'>Challenge #1: Free SoyJoy Bars For You!!</a></li>
<li><a href='http://nanyate.com/daily-life/the-soyjoy-blogger-challenge' rel='bookmark' title='The SOYJOY Blogger Challenge'>The SOYJOY Blogger Challenge</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This week for the GI JOY Challenge, the bloggers are to write about how we each enjoy our SOYJOY bars.</p>
<p>I could come up with a few brilliant ways of eating SOYJOY, but to be honest, I like my SOYJOY bars best when they&#8217;re half an arm&#8217;s length from my workstation&#8230; in my pencil holder.<br />
<img src="http://ivytan.net/nanyate.com/wp-content/uploads/2009/06/office-snacking2.jpg" alt="soyjoy-gi-challenge" title="office-snacking" class="photo" /></p>
<p>As a corporate communications professional, I work pretty long hours. I arrive at the office at 9am and leave around 7pm daily. Although, I have to admit, leaving at like 9 &#8211; 10pm isn&#8217;t uncommon when there are major events around the corner. So hunger has always been a problem for me. I don&#8217;t have to time to grab a bite, yet I have to resist against whatever is lying around the department pantry since they&#8217;re all high on fat and sugar. While they do satiate me for a while, I also end up crashing from all that sugar high and start feeling all sleepy and hungry again. (I&#8217;ll leave the science of this for next week&#8217;s challenge.) The worst comes when I have to deal with the guilt after reading the nutrition labels for these things.</p>
<p>Anyway, since I started putting my SOYJOY in my pencil holder, I don&#8217;t have to starve and feel guilty about snacking anymore. My desk has also become a second (and a much healthier) pantry for my department, since my equally hungry colleagues can now help themselves to some SOYJOY even when I&#8217;m not around. <img src='http://nanyate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://ivytan.net/nanyate.com/wp-content/uploads/2009/06/office-snacking.jpg" alt="soyjoy-gi-challenge" title="office-snacking" class="photo" /></p>
<p>Talking about colleagues and SOYJOY, I&#8217;d like to take this opportunity to say that the apple flavor is the biggest hit in my department. So if you&#8217;d like try a SOYJOY bar, I highly recommend apple! <img src='http://nanyate.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<h2>Dear Readers, what are your snacking habits like? Do you feel guilty about snacking? What do you have in your office pantry / fridge (for those still in school)?</h2>
<p>I&#8217;d also like to take this opportunity to thank everybody for their support! Please do keep the <a href="http://www.gi-joy.com">votes</a> coming in. You can vote once every 3 hours. </p>
<p>Related posts:</p><ol>
<li><a href='http://nanyate.com/daily-life/challenge-1-free-soyjoy-bars-for-you' rel='bookmark' title='Challenge #1: Free SoyJoy Bars For You!!'>Challenge #1: Free SoyJoy Bars For You!!</a></li>
<li><a href='http://nanyate.com/daily-life/the-soyjoy-blogger-challenge' rel='bookmark' title='The SOYJOY Blogger Challenge'>The SOYJOY Blogger Challenge</a></li>
</ol>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Challenge #1: Free SoyJoy Bars For You!!</title>
		<link>http://nanyate.com/daily-life/challenge-1-free-soyjoy-bars-for-you</link>
		<comments>http://nanyate.com/daily-life/challenge-1-free-soyjoy-bars-for-you#comments</comments>
		<pubDate>Mon, 25 May 2009 01:43:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[free stuff]]></category>
		<category><![CDATA[gijoy]]></category>
		<category><![CDATA[soyjoy]]></category>

		<guid isPermaLink="false">http://nanyate.com/?p=974</guid>
		<description><![CDATA[Our first SOYJOY challenge has just started! We&#8217;re giving out FREE SOYJOY bars to your workplace! (Singapore, only.) Basically, the blogger who recruits the most # of companies will win this challenge. So do sign up with me, okay? The closing date to submit your request is this Saturday, May 30 2009. Sign Up So...</p><div class="clearboth"><a rel="next" class="awesome awesomer" href="http://nanyate.com/daily-life/challenge-1-free-soyjoy-bars-for-you">Read More &#8594;</a></div>
Related posts:<ol>
<li><a href='http://nanyate.com/daily-life/the-soyjoy-blogger-challenge' rel='bookmark' title='The SOYJOY Blogger Challenge'>The SOYJOY Blogger Challenge</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Our first SOYJOY challenge has just started! We&#8217;re giving out FREE SOYJOY bars to your workplace! (Singapore, only.) Basically, the blogger who recruits the most # of companies will win this challenge. So do sign up with me, okay? <img src='http://nanyate.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>The closing date to submit your request is this <strong>Saturday, May 30 2009</strong>.</p>
<h2>Sign Up</h2>
<p>So if you&#8217;d like to stock up your pantry with healthy snacks, <del>fill out the form below.</del></p>
<p>Please do feel free to extend this invitation to your friends&#8217; and family&#8217;s workplaces! If you require an EDM, let me know. <img src='http://nanyate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><ins>The submission period has ended! Thanks a lot for your submissions! Your call will be answered soon!</ins></p>
<p>Related posts:</p><ol>
<li><a href='http://nanyate.com/daily-life/the-soyjoy-blogger-challenge' rel='bookmark' title='The SOYJOY Blogger Challenge'>The SOYJOY Blogger Challenge</a></li>
</ol>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The SOYJOY Blogger Challenge</title>
		<link>http://nanyate.com/daily-life/the-soyjoy-blogger-challenge</link>
		<comments>http://nanyate.com/daily-life/the-soyjoy-blogger-challenge#comments</comments>
		<pubDate>Wed, 13 May 2009 05:05:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[brand ambassador]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[gijoy]]></category>
		<category><![CDATA[marketing campaign]]></category>
		<category><![CDATA[otsuka]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[soyjoy]]></category>

		<guid isPermaLink="false">http://nanyate.com/?p=926</guid>
		<description><![CDATA[Along with 4 other awesome Singapore bloggers, I was chosen by the guys at Ogilvy team to participate in blog challenge / campaign for SOYJOY, a healthy fruit bar from Japan&#8217;s Otsuka Pharmaceuticals (who also brought the world Pocari Sweat ポカリスエット). The 5 of us bloggers will be competing in a series of challenges over...</p><div class="clearboth"><a rel="next" class="awesome awesomer" href="http://nanyate.com/daily-life/the-soyjoy-blogger-challenge">Read More &#8594;</a></div>
Related posts:<ol>
<li><a href='http://nanyate.com/social-media/blogger-business-cards' rel='bookmark' title='Blogger Business Cards'>Blogger Business Cards</a></li>
<li><a href='http://nanyate.com/web-design-and-development/best-wordpress-design-award' rel='bookmark' title='Best WordPress Design Award'>Best WordPress Design Award</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Along with 4 other awesome Singapore bloggers, I was chosen by the guys at Ogilvy team to participate in blog challenge / campaign for SOYJOY, a healthy fruit bar from Japan&#8217;s <a href="http://www.otsuka-global.com">Otsuka Pharmaceuticals</a> (who also brought the world <a href="http://en.wikipedia.org/wiki/Pocari_Sweat">Pocari Sweat ポカリスエット</a>).</p>
<p align="center"><img src="http://ivytan.net/nanyate.com/wp-content/uploads/2009/05/soyjoy-gi-challenge.jpg" alt="SOYJOY GI Blogger Challenge" title="SOYJOY GI Blogger Challenge" class="photo" /></p>
<p>The 5 of us bloggers will be competing in a series of challenges over the next few months. The winners will get free trip to Japan to visit the Otsuka factory to watch how SOYJOY is made.</p>
<p>What this means is that I will be updating my blog much more frequently over the next few months. <img src='http://nanyate.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  (not just about SOYJOY of course!) And if I win, I will do a Japan special covering everything from the Otaku HQ, Akihabara to the streets of fashion, Harajuku! <img src='http://nanyate.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<h3>So, my dear readers please vote for me!</h3>
<p> All you have to do is go to <a href="http://gi-joy.com">GI-Joy.com</a> and click on &#8220;Vote&#8221; under my name! (I&#8217;m the one doing squats!) Alternatively, you can click on the flashy banner on my sidebar to vote! If all that&#8217;s too complicated, just regularly commenting would be fine too! &lt;3</p>
<h3>And if you&#8217;d like to go an extra mile&#8230;</h3>
<p> Get everyone and their dog to vote! Feel free to user <a href="http://twitter.com/nanyate">Twitter</a> or add my blogger badge to your site.. but no spamming, okay? <img src='http://nanyate.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  The blogger badge code is here:<br />
<textarea cols="50" rows="10"><br />
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</textarea></p>
<h3>&#8230;and in return, if I win, the one who helps generate the most votes/publicity will receive a FREE fully-customized, standards compliant, widget ready WordPress theme from yours truly!</h3>
<p>And I shall end this shameless self-promoting spiel now. Stay tuned for the blog challenge #1 and part 2 of &#8220;Stuff Singaporeans Like&#8221;. <img src='http://nanyate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Related posts:</p><ol>
<li><a href='http://nanyate.com/social-media/blogger-business-cards' rel='bookmark' title='Blogger Business Cards'>Blogger Business Cards</a></li>
<li><a href='http://nanyate.com/web-design-and-development/best-wordpress-design-award' rel='bookmark' title='Best WordPress Design Award'>Best WordPress Design Award</a></li>
</ol>]]></content:encoded>
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		<slash:comments>14</slash:comments>
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